MY EXERCISE MY HEALTH (2)

we are our best, healthiest and happiest when we live in an environment that challenges us regularly, forcing our bodies to adapt in a positive manner to overcome those challenges we are likely to face in the future. Instinctively we know this, thats why we are drawn to physical training and most especially anaerobic exercise for optimum improvement. 

ANAEROBIC EXERCISE "without oxygen." 

Training anaerobically means applying strength, speed, power, cardiorespiratory endurance, balance and toughness.  Is high intensity muscular activity that lasts for a short period of time. The cardiorespiratory endurance is the level of ability the body has to gather, process, deliver and sustain oxygen to produce energy needed for the successful completion of an activity. This is an important factor to consider when training for performance improvement and fitness excellence. Without it, it becomes difficult to have the energy to perform at your best for long hours. cardiorespiratory endurance can be trained anaerobically because its systems can produce energy at an intensity level where oxygen

is absent. however aerobic training cannot be eliminated from this.

Properly training anaerobically through weight lifting, sprinting and push ups will improve your muscular and skeletal output to optimize your strength. This goes a long way to improve performance in sports, work and everyday life activities.

Oftentimes in sports, a competitor may not be the most skilled or strongest but  may end up succeeding due to an unseen mental strength, physical resistance and iron will. Was the person born with toughness? On this note toughness can be defined as the level of physical and mental ability to do something which may be difficult. Anaerobic exercise requires one to be tough, since exercise of this nature are mostly difficult. One can actually train himself to be tough by not giving up easily, being determined and having the will power and pushing yourself to the limits of your abilities.

• The fundamental benefit of anaerobic exercise is the prevention of health problems, by strengthening the immune system. 
• It also builds and maintains lean muscles : according to health experts, the loss of lean muscle mass can begin as early as your mid 20s which results in loss of strength, a slower metabolism and decreased functional fitness. This can only be resolved through anaerobic training.
• It reshapes the body and improves appearance. It gives a strong, toned athletic looking body.

Training anaerobically relies on the use of glycogen for fuel and appropriate for persons with solid fitness level. Hence the bottom line is, if you learn to treat your body well and change your frame of mind when it comes to exercise, you will be making a smart investment in your own future.